#TuesdayTalk: The Best Thing I’ve Learned from Therapy
I’ve been seeing a therapist since January 2024, and she couldn’t have come along at a better time since my first appointment with her was …
I’ve been seeing a therapist since January 2024, and she couldn’t have come along at a better time since my first appointment with her was …
It is easy to worry and be anxious in this world. There are things happening that has never happened before. The world we live in …
Introduction Years ago, when I was navigating a painful separation that eventually led to divorce, I was overwhelmed with fear, worry, and anxiety. Would he …
“Not a bad place to work,” I thought as I paused at the top of the Grand Staircase in the Iowa State Capitol building, to …
Grief has a way of altering the landscape of our memories. When my dad passed away, I found myself caught in the paradox of wanting …