What is Burnout? Part 1
In the course of my career, I have experienced burnout at least twice, and recovery has been difficult and lengthy. This past January, I realized …
Posts tagged mental health
Out of the Dark How I built emotional resiliency skills to cope with life
“I’m such a failure. My grades are falling apart. I feel so alone.” This was me, sobbing my heart out at 10 p.m. in the …
“Please” a sincere request to suffering young people
Life is full of ups and downs, and it can be tough to navigate the challenges that come your way. As young people, you often …
Ashwagandha Appears good for stress, but should you take it?
(Nothing in the following article should be considered medical advice. Always consult with your provider.) In the course of my clinical practice, I sometimes recommend …
Anxiety and Medication
Medication is sometimes the answer for anxiety. And maybe, just maybe, we should not wait to use it as a last resort. (Again, this is …