Posts tagged healthy habits

  Change 2 Habits: Lowering Our Risks for Degenerative Diseases as We Age As we age, our bodies undergo various changes that can increase the …

Christmas has come and gone, the New Year is here to stay. It will be cold in most of the United States for a few …

Journaling: What three experiences do you feel most grateful for in the past week? What went well this past week and why? How did you …

Journaling: How has it been going?  What has felt like movement or change this week?  What has felt like growth or progress? What was your …

Today is the day!  (Unless you have chosen another date in the near future.)  You have made a plan.  You are ready to start the …