Posts tagged healthy diet

Lower your risk with me. Take part in this 10 week journey. If you are struggling with weight loss, have high blood pressure,depression, anxiety, and …

When I was a pastor in California, my son came down with a stubborn rash. Our physician couldn’t figure out what caused it. He sent …

What is fiber? Fiber is the parts of plants that we can’t digest. Only foods that come from plants have fiber. We used to call …