Where Can I Find Protein?
You may have heard it said before, “You should really increase your protein intake so you can be healthy, fit and lose weight.” Countless blogs, …
You may have heard it said before, “You should really increase your protein intake so you can be healthy, fit and lose weight.” Countless blogs, …
A PATTERN, an educational health retreat, is nestled in the beautiful Meramec River region of east central Missouri, only an hour south of St. Louis. …
When talking to my clients they often hear me talk about eating more fruits, vegetables, and whole grains. Eating more fruits and vegetables can be …
~by Beth Haakenson~ Five years ago (due to complications from surgery) I suffered a stroke, sepsis and endocarditis. After a month in the hospital and another month on IV antibiotics, …
~by Dean Coridan~ As we dwell in this land of sin and death, it is a great comfort to understand that our heavenly Father not only cares about our spiritual …