Posts tagged health and wellness

In the search to find healthier foods, one will inevitably come across quinoa. This odd-looking grain is gluten-free and one of the few plant foods …

You may have heard it said before, “You should really increase your protein intake so you can be healthy, fit and lose weight.” Countless blogs, …

I was recently attacked by a fellow motorist who was under the control of absolute road rage. The incident included my driver’s side window getting …

I have frequently been asked why it is that an unelected “bureaucrat” like me has the power to promulgate public health orders during a pandemic …

With all this doom and gloom around us, let’s talk about something more fun. Bananas! Bananas are an inexpensive, nutritious, and versatile fruit. Originally, bananas …