#TuesdayTalk: Goal-Setting for a New and Better Year
We can all agree 2020 did not go as expected. While we all had great plans and goals for the year, many were let go …
Posts tagged Exercise
Healthy Living Through CREATION Life
Good health often starts with living a whole-person lifestyle. That means focusing not just on our physical health, but our mental and spiritual health as …
#SabbathSlowdown: Active Rest How to Move Your Body on the Sabbath
I really, really like working out. I like going to the gym to work out with weights and machines and a track. I like to …
Making a Change Month 3
Journaling: What three experiences do you feel most grateful for in the past week? What went well this past week and why? How did you …
Improving Health Through Exercise at AdventHealth Shawnee Mission
No matter what your age or condition, exercise can improve your whole health. That’s the message Amanda Nunamaker gives her fitness members every day. As …