The Whole Story on Whole Grains
When talking to my clients they often hear me talk about eating more fruits, vegetables, and whole grains. Eating more fruits and vegetables can be …
Posts tagged diet
Foundation for Change Week 2
How did your exercises go last week? Did they help you clarify your reasons for wanting to make this change in your life? Did they …
Foundation for Change Week 1
Today is the day! While this is posting February 2, maybe you are reading it on July 7 because you just discovered it. Perhaps, February …
The Brain and Change Preparation for Change
One time when I was working as a nurse in a hospital, someone in management decided to rearrange the supplies. In the emergency department, this …
It’s Still January How is your resolution going?
Approximately 40% of us make New Year’s Resolutions (Hetter, 2020). According to Forbes Magazine, 8% of persons who set a New Year’s Resolution actually accomplish …