Posts tagged diet

The Hidden Dangers of Sugar, Salt, and Oils: Health Risks and Healthier Alternatives In our modern diet, sugar, salt, and oils are ubiquitous ingredients found …

If there is anyone out there who is like me, this blog might be for you. Let’s talk about sugar. Ah sugar, so tasty, so …

One day not long ago I was safely riding along the interstate with my husband behind the wheel of our car. While scrolling through my …

Fad diets come and go from the nutrition world. When they come, they come on strong and, oftentimes, they leave millions feeling the pain of …

We all know that we should eat healthier, but how much food is a completely different question. Those of us who have spent any time …