Mental Health and Recovery from Burnout Part 4
The brain is very negatively impacted and damaged by burnout. Thus mental health is key to overcoming burnout. Some ways to improve mental health may …
Posts tagged depression
Ashwagandha Appears good for stress, but should you take it?
(Nothing in the following article should be considered medical advice. Always consult with your provider.) In the course of my clinical practice, I sometimes recommend …
When Christmas is Not Merry 10 tips for handling a tough Christmas
Not every Christmas is a spectacular fantasy of happiness. There are many of us who will have a harder Christmas this year than usual. You …
When Life is Too Heavy Grief and Burnout
Sometimes life is just demoralizing. It may be a season of grief (which is sadness about any kind of loss), when you feel like you’re …
#TuesdayTalk: Happy and Healthy My Journey from Healthy to Near-Death and Back Again
Like many 30-somethings, I have been raised in a culture of step aerobics and calorie-counting. I also grew up in a culture of Adventism where …