Making a Change Month 3
Journaling: What three experiences do you feel most grateful for in the past week? What went well this past week and why? How did you …
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Making a Change Month 2
Journaling: How has it been going? What has felt like movement or change this week? What has felt like growth or progress? What was your …
Making a Change Month 1
Today is the day! (Unless you have chosen another date in the near future.) You have made a plan. You are ready to start the …
Foundation for Change Week 2
How did your exercises go last week? Did they help you clarify your reasons for wanting to make this change in your life? Did they …
Foundation for Change Week 1
Today is the day! While this is posting February 2, maybe you are reading it on July 7 because you just discovered it. Perhaps, February …