Posts tagged build

I’ve been pondering what it means to be strong. I’ve always pictured muscles, a set jaw and no crying. I’ve also thought of perfection and …

Journaling: What three experiences do you feel most grateful for in the past week? What went well this past week and why? How did you …

Journaling: How has it been going?  What has felt like movement or change this week?  What has felt like growth or progress? What was your …

Today is the day!  (Unless you have chosen another date in the near future.)  You have made a plan.  You are ready to start the …

How did your exercises go last week?  Did they help you clarify your reasons for wanting to make this change in your life?  Did they …