Exercise can lower your risk of cardiovascular disease, stroke, diabetes and other diseases. Many studies have shown that walking, cycling, swimming and weight training can significantly help your overall health and lower your risk for disease.
Walking outside in the open air as exercise allows you to breathe better, increase circulation, build muscle and improve Vitamin D levels. The weather is still nice outside but winter will be upon us very soon. Therefore, take advantage of the opportunity to get outside and get moving.
Thrive in Health
Here are some comments from individuals with whom I have worked:
“I have been consulting with Jeanine for over 15 years. I started off with personal training and exercise. Over the years as Jeanine has started consulting with lifestyle changes and natural remedies she has helped me tremendously. I recently had open heart surgery and Jeanine assisted me with starting a walking program to strengthen my mobility. She has also assisted me with relieving edema in my legs and feet through natural remedies. Since working with Jeanine, I have much more energy and am implementing lifestyle changes. Jeanine has been a real blessing to me in my recovery journey.”
“I meet Jeanine at church while she was doing a presentation on the 8 Laws of Health. I started consulting with Jeanine to begin a walking/ exercise program. Jeanine helped me strengthen my upper body to the point that I could lift my arm again and have more mobility. She also assisted me in making changes in my diet for weight loss. Exercise, especially walking outside and strength training, has helped me meet my health goals. Jeanine has been a great resource and motivation for me.”
If you are struggling with getting started or just need a little motivation and coaching, please call Jeanine at 1.800.610.8478.
Check out Jeanine’s YouTube page: jenny qualls thrive in health
