There is no nutrient of greater importance than water. Water sustains our bodies and minds for nearly all of its functions. It is crucial we …

When talking to my clients they often hear me talk about eating more fruits, vegetables, and whole grains. Eating more fruits and vegetables can be …

We are at the height of the season of getting sick. You may have noticed many people around you coughing and blowing their nose. You …

With the New Year upon us, it is easy to have giant life-changing goals. Large goals can be difficult to stick to. I suggest making …