What’s the Deal With Quinoa?
In the search to find healthier foods, one will inevitably come across quinoa. This odd-looking grain is gluten-free and one of the few plant foods …
The Ultimate Guide for Christian Meditation
The world is full of bothersome noises, or maybe I just notice them more than others. I have a short tolerance when it comes to …
Scrambled Tofu
There are people who refrain from eating foods that come from animals. Call them vegans, plant-based, or just different, they exist and they love delicious …
Where Can I Find Protein?
You may have heard it said before, “You should really increase your protein intake so you can be healthy, fit and lose weight.” Countless blogs, …
Warm up with Lentil Chili and Sweet Potatoes
The Christmas season has passed and now we all will face the long, cold months of winter. Down jackets, mittens and big hats keep us …