Walking on Purpose
For a long time in history, people only had a few choices when it came to travel. We could either ride a quadruped of some …
Where Does All the Sodium Come From?
Some of you may be aware, sodium is bad for your heart health. But you may not be aware that our bodies need small amounts …
How to Make the New You
At the time of writing this blog post, we are 5 month into 2022. Let’s ask ourselves a tough question, how is that New Years …
10 to 15 Times
At one point in our lives, we all had to be introduced to every food we now eat. We weren’t born to love certain foods. …
Reducing your Sugar Intake
If there is anyone out there who is like me, this blog might be for you. Let’s talk about sugar. Ah sugar, so tasty, so …