Recovering from Burnout Part 3
Recovery is possible, but it will be gradual improvement over 1-2 years for full recovery. If the job you have is the cause of the …
Burnout in the Brain Part 2
(Arnsten & Shanafelt, 2021) The prefrontal cortex [PFC] is the portion of the brain taken offline by burnout and it is responsible for all of …
What is Burnout? Part 1
In the course of my career, I have experienced burnout at least twice, and recovery has been difficult and lengthy. This past January, I realized …
Ashwagandha Appears good for stress, but should you take it?
(Nothing in the following article should be considered medical advice. Always consult with your provider.) In the course of my clinical practice, I sometimes recommend …
When Christmas is Not Merry 10 tips for handling a tough Christmas
Not every Christmas is a spectacular fantasy of happiness. There are many of us who will have a harder Christmas this year than usual. You …