CHIPing It: My Summary
Attending this class three nights per week on top of all my other responsibilities was a challenge, but because I learned so much it was …
CHIPing It Session 11: Preventing Cancer
I appreciate that right off Dr. Diehl said there’s no way to become cancer proof. The things we learned about will only reduce the risks …
CHIPing It Session 10: Building Healthy Bones
When I say protein, do you think meat? When I say calcium, what do you think? Most Americans are programmed to associate meat with protein …
CHIPing It Session 9: Seven Natural Ways to Manage Blood Pressure
Having high blood pressure is the strongest risk factor for experiencing a stroke. A person is also 3-5 times more likely to have a heart …
CHIPing It Session 8: What’s in a Label?
This lesson focuses on getting and/or keeping your heart healthy by staying active and controlling fat intake. We learned about five main kinds of fat: …