Improving Health Through Exercise at AdventHealth Shawnee Mission
No matter what your age or condition, exercise can improve your whole health. That’s the message Amanda Nunamaker gives her fitness members every day. As …
No matter what your age or condition, exercise can improve your whole health. That’s the message Amanda Nunamaker gives her fitness members every day. As …
Journaling: How has it been going? What has felt like movement or change this week? What has felt like growth or progress? What was your …
Today is the day! (Unless you have chosen another date in the near future.) You have made a plan. You are ready to start the …
How did your exercises go last week? Did they help you clarify your reasons for wanting to make this change in your life? Did they …
Today is the day! While this is posting February 2, maybe you are reading it on July 7 because you just discovered it. Perhaps, February …